Root Vegetable

We love using kohlrabi in salads. The light green or purple veggie looks like a cross between a turnip and a fennel bulb and tastes like celery root or a mild turnip.

This is a Web-exclusive recipe for Epicurious from chef David Padberg at Park Kitchen in Portland, Oregon. It's perfect for serving to watch the Super Bowl or on any cold, wintery night.

Giving foods that glorious crispy- crunchy texture without a deep fryer isn't easy. The best way to healthfully approximate the deep- fried experience is to use panko breadcrumbs, a mist of cooking spray, and a hot oven. Panko is a Japanese ingredient that used to be found only in Asian supermarkets and health- food stores but is now available everywhere. The crumbs are made from crustless bread, so they're lighter and crunchier than traditional breadcrumbs.

This is a nice variation on regular sweet potatoes for a Thanksgiving side dish. It's almost a dessert, it's so sweet!

Roasted potatoes are good and all, but a roasted root vegetable medley is just as easy to make and a little bit fancy too. Substitute any root vegetable, including starchy potatoes, turnip, parsnip, celery root, or rutabaga. While the veggies are roasting, toss a garlic bulb or two into the pan at about the 30-minute mark—the result: easy, creamy garlic! Yum.

David makes these pickles to be enjoyed right after seasoning, while they are still vibrant and crunchy.

Season: June to August. I love the sweet, earthy flavor of beets and I hate to see it swamped in strong-tasting vinegar, as so often happens. This light preserve is quite a different proposition: roasting the young roots really concentrates their robust flavor, while the sharp pungency of horseradish adds a liveliness to the sweet beet. Serve this summery relish alongside smoked mackerel. It’s also fantastic in sandwiches with cold meats.

There are some high-quality, great-tasting low-fat tomato sauces available on the store shelves these days, so if you don't want to make sauce from scratch (don't tell Mama!), you'd do well with any of the leading brands. But my name is Rocco, after all, and I figured I was under obligation to include at least one from-scratch marinara sauce. There's just a hint of olive oil in it; everything else was bulked up to create great flavor.

This dish isn't a makeover, per se. But there are so many beloved— and believe it or not, unhealthy—seared tuna dishes out there in the restaurant world that I thought I should offer at least one healthy version. The tuna is never the problem. Tuna is rich in nutrients, low in fat, delicious, and just a good bet all around. It's the stuff that's put on top that's the problem—anything from seared foie gras to deep-fried tempura crispies. Sure, it tastes great, but those additions turn a healthful dish into an artery-clogging one.

Salads need not focus on the lettuce. Here the greens take a back seat to vibrant golden beets. The salty, creamy blue cheese and the crunchy walnuts complement the sweet beets. Roasting the beets in water prevents them from drying out.

Making a parchment envelope in which to steam a fillet of fish surrounded by aromatic vegetables may sound a bit fancy for just one, but cooking in parchment is actually one of the simplest and most effective ways of steaming, because it seals in the flavors. What a treat it is to have that golden-tinged, puffed-up half-moon of parchment on your plate, and then to tear it open and breathe in all the heady aromas. Moreover, you’ll have no cleanup afterward; just wipe off the Silpat mat and throw away the parchment after you’ve scraped and scooped up every last delicious morsel and its jus. If you want just one meal out of this, get about a 6-ounce fillet of flounder, halibut, salmon, red snapper—whatever looks good. Or, as I did recently, try tilapia, which is quite readily available these days and at a reasonable price. But bought almost twice the amount I needed, so I could play with the other half of the cooked fillet a couple of days later. I learned from Katy Sparks, whose book, Sparks in the Kitchen, is full of great cooking tips from a chef to the home cook, the trick of pre-roasting several slices of new potato so they can go in the parchment package. This way you have a complete, balanced meal-in-one cooked all together.

Make this rich stew on a leisurely weekend. You’ll probably get a good three meals out of it, if you follow some of the suggestions below. When buying stew meat at a supermarket, you don’t always know what you are getting, so ask the butcher. If it’s a lean meat, it will need less time cooking (in fact, it will be ruined if you cook it too long), but the fattier cuts can benefit from at least another half hour.

Here is a sumptuous side dish to accompany roast poultry, for the holidays or otherwise: sautéed mushrooms tossed with chestnuts, tender pearl onions, and thyme. Peeling chestnuts is a painstaking task. To save time, purchase vacuum-packed whole peeled chestnuts.

This Vietnamese-style dish infuses fresh mussels with intense flavors of garlic, pepper, and fish sauce. A cast-iron pot, the ideal cooking vessel, gets very hot, cooking the mussels quickly and heightening the flavors of the seasonings. You can also use a wok or Dutch oven.