Root Vegetable

As I wrote in this chapter’s introduction, the fishermen of Bagnara, a beautiful port on the Calabrian coast just north of the Strait of Messina, are renowned for their skill in catching the magnificent swordfish that migrate to this corner of the Tyrrhenian Sea every year. During our recent visit, I was not surprised to learn that the cooks of Bagnara are equally skilled when it comes to cooking pesce spada as well. The recipe I share with you here is among the simplest and best I have ever tasted, anywhere. Of course, as always in seafood cookery, the freshness of the fish is the key to success, so be sure to get swordfish at its absolute best.

In Calabria, as in other regions of southern Italy, there’s a general preference for dried pasta, even for baked stuffed pastas. Usually, stuffed pastas like canneloni or manicotti are formed from flat pieces of fresh pasta, topped with filling, and then rolled up to make the familiar tube shape. But with this recipe, you stuff pasta for baking as they do it in Calabria, using the dried tubular pasta called paccheri; first cook them just to soften, then spoon in a savory sausage-and-ricotta filling. Fill a big pan with the stuffed paccheri, drape them with tomato sauce and grated cheese, and bake. As with other baked pasta casseroles, you can multiply this recipe many times and make enough schiaffettoni to feed any size crowd. The individual paccheri can be stuffed and the big pan (or pans) fully assembled in advance; bake at the last minute, while your guests are being seated. And best of all, you know everyone will love it.

When summer is in full swing and there are mounds of beautiful purple eggplants available, here’s a wonderfully refreshing salad you can make. Since the eggplant is poached rather than fried, it is a light and healthful dish. The flavors and textures of the eggplant, onion, and potato are harmonious, but you can use fewer or no potatoes and more eggplant.

In the introduction to this chapter, I tell about the extraordinary red onion from Tropea. Its healing qualities have been promoted since Roman times. And though not widely publicized, the wine-red onion is particularly valued by the men of the coast for its capacity to enhance a certain romantic vigor—a legend now confirmed by recent scientific research, we were told, that found la cipolla rossa di Tropea naturally rich with the same compound as delivered by the drug Viagra! I can’t comment on that, but I can tell you with certainty that one can only love any dish featuring the Tropea onion, whether raw or cooked. This wonderful soup, with lots of onions and good San Marzano tomatoes, is the one that we sampled in Calabria and that I have since re-created at home. Made with American-grown sweet onions, it is almost as good as the original version. It can be a meal in itself, or a very special opening course.

Peppers play a central role in this Calabrian version of potato salad. Fresh green peppers are fried as a main salad ingredient; and peperoncino, dried crushed red-pepper flakes, serves as an essential seasoning. The peppers you want for this are the slender, long ones with sweet, tender flesh, which I have always just called “Italian frying peppers.” These days, with the greater popularity of peppers and chilis here in America, markets sell a number of varieties that are suitable for frying, such as banana peppers, wax peppers, Hungarian peppers, and Cubanelle peppers. In addition to this delicious salad with potatoes, you’ll find many wonderful uses for fresh peppers, fried Italian-style. Season them with olive oil and slices of garlic, let them marinate, and enjoy them as part of an antipasto or layered in a sandwich. Or sprinkle a little wine vinegar on the peppers (with the olive oil and garlic) for a condiment-like salad that is just perfect with grilled fish or chicken.

The trio of seasonal vegetables here lends a distinctive flavor and texture to this skillet-cooked vegetable dish. Crisp and soft at the same time, it is a deluxe version of home fries, with the artichokes and favas adding color and excitement to the familiar flavor of pan-fried potatoes. It’s a great dinner vegetable dish, as well as a terrific accompaniment to eggs at a springtime breakfast or brunch. (If you are watching your carbs, omit the potatoes and increase the amounts of other vegetables by half.)

Potatoes will never taste the same after you have tried this dish. This preparation captures the beauty of the cooking of Basilicata: straightforward, simple, but full of brilliant flavor. Even if you are not so passionate about hot pepper, I encourage you not to be timid with the peperoncino in this dish. Of course, this kind of simple cooking depends on fine ingredients. Excellent olive oil and good potatoes are key. I like russets, but Yukon Gold or waxy varieties would work, too.

In the dialect of the Lucani (as natives of Basilicata are known) maritare means “to wed,” and I have always thought that this wonderful soup was so named because it was customarily served at wedding celebrations. Recently, however, while doing some research, I came upon another explanation of why it is called maritata—because it weds vegetables (in the soup base) with meat (in the polpette), and with this added protein it becomes a complete and balanced one-course meal. I like both interpretations of the name and believe they’re compatible. Certainly a young couple, on the brink of their first night as newlyweds, can use this fortifying nourishment! There are many ways to prepare and serve a soup with multiple elements like this one, and you can of course play around with the recipe here. One variation is to fry the meatballs rather than poaching them. Though it takes a bit more work, it does give another layer of flavor (see my recipe for Meatballs in Broth in the Umbria chapter, page 196, for instructions on frying little meatballs for soup). Another option is to add cubes of provola to the soup just before serving. If you can get a good-quality Italian provola (mild provolone), this embellishment is superb. I’ve included instructions for this step at the end of the main recipe.

This is one of those bountiful braises that you make when you want to delight a big table of family or friends, offering them an assortment of tender meats and pasta dressed with the braising sauce. Like other slowly cooked braises, this gives you two courses from one saucepan. Serve pasta dressed with the meaty-tasting tomato sauce as a first course—there’s enough to dress 2 pounds of rigatoni. And then serve the pork, veal, and sausage as a second course. Of course, you don’t have to serve it all for the same meal. Use half the sauce to dress a pound of pasta, freeze the rest, and you have a future meal all ready to go. And after serving the ragù, take any leftover bits and pieces of meat, shred and chop them up, clean the meat from the veal-chop bone, and blend all of it in with any leftover sauce. I bet you’ll have enough sauce with meaty morsels for a lasagna or other baked pasta—yet another meal from that one big braising pan.

This dish showcases the skillful skillet cookery and flavorful pan sauces that delighted me in Umbria. After lightly frying the veal scallops, you start the sauce with a pestata of prosciutto, anchovy, and garlic, build it up with fresh sage, wine, broth, and capers—and then reduce and intensify it to a savory and superb glaze on the scaloppine. Though veal is most prized in this preparation, I have tried substituting scallops of chicken breast and pork; both versions were quick and delicious. Serve the scaloppine over braised spinach, or with braised carrots on the side.

Dress your fresh strangozzi with this meaty, multitextured sauce—ground veal and chopped chicken livers cooked in a tomato base—for a hearty dish that will delight carnivores and pasta-lovers simultaneously. This is also a great sauce to incorporate into risotto. If you are not enthusiastic about the flavor of chicken liver, use only 1/2 pound, for a subtle flavor boost. But if you love the organic richness of livers, as I do, use a whole pound. This recipe makes a big batch of sauce, so you can use half and freeze half (it will keep well for 4 to 6 weeks).

This is a fresh and extremely flavorful preparation for strangozzi. The dressing has two components, tender cooked Swiss chard and an uncooked pesto of fresh basil and mint leaves and toasted almonds. (Other leafy greens, such as spinach, chicory, and arugula, could be used, and walnuts could replace the almonds, but the recipe here is true to the region.) It is best to prepare the greens and pesto shortly before you cook and serve the pasta, but if you follow the recipe steps, the dish is actually quite quick-cooking and simple. It is only the multitude of tastes and textures that are complex and tantalizing!

Like pasta itself, tomato sauces for pasta come in endless varieties. This one gets a depth of flavor from vegetable pestata and good bacon. The recipe makes enough sauce to dress two batches of pasta. Use half on fresh strangozzi, and pack up half for a future meal: it will keep in the freezer for 4 to 6 weeks and will be wonderful on any pasta you choose.

This dish is a very satisfying vegetarian main course, as well as a good contorno for grilled sausages, chicken, or lamb chops. Leftover lentils can be turned into a delicious soup with the simple addition of some flavorful stock, or you can incorporate the lentils into risotto or another rice dish.

Every region in Italy cooks rabbit, and I love it—it is tasty, healthy, and low in fat. So in every one of my books I include a rabbit recipe. Though a whole cut-up rabbit is traditional, I recommend rabbit legs for this delicious braise. They are worth looking for—easier to handle, more moist when cooked, and yielding a good portion of meat versus bones. (If you can’t find legs, a whole rabbit, cut in serving pieces, will work fine in this recipe.) Should you have any leftovers, do what I do: shred the meat off the bones back into the sauce, and freeze. It will be a great dressing for pasta when you are late and tired and want a quick, delicious meal.

Ascoli is a city in the Marche region known for its big green olives. They add a distinctive local flavor to this sauce of tomatoes and canned tuna, a pasta dressing found in many regions of Italy. If you can’t find Ascolane olives, other green Italian olives will do. Do not be afraid to alter some of the other ingredients to make your own version of this tasty sauce. For example, anchovies add complexity, but you could omit them if you choose. And though chopped parsley is fine, a little mint and/or a little oregano could go far. Also, do not feel compelled to use the exact pasta shape: I call for ziti here, but fusilli, shells, or mafalde could all add a new dimension to this dish.

Zucchini is such an abundant and tasty vegetable, yet too often is bland and unpleasing when served. This preparation is simple and full of flavor. The anchovies provide much of it, and if you crave the anchovy taste you can increase the amount used. On the other hand, if you are apprehensive about anchovies, cut the amount in half. For extra spice, add crushed red pepper as well. Serve this hot, as an appetizer or a side dish, or prepare it in advance and serve at room temperature. It’s delicious either way (and thus an excellent buffet item). The savory zucchini makes a great pasta sauce, too—simply toss with hot drained ziti (or other short hollow pasta) and top with grated cheese.

This uncooked dressing, enriched with ricotta and butter, is delicious and quite different from the herb-based pestos I’ve found in other regions. You can blend it together in a bowl while the pasta water is heating up and have a distinctive pasta appetizer or main course in minutes. To retain its vibrant, fresh flavors, it is important not to cook the pesto, just toss it with the tagliatelle and serve.

In a traditional Ragù alla Bolognese (page 382), the ground meats are slowly cooked with tomatoes and red wine and stock, developing a velvety texture and deep, rich flavor. This “white” ragù streamlines the process and omits most of the tomato, producing a lighter and more delicate sauce with much of the complexity of the classic Bolognese. (And if you want to make it even lighter, you might use ground rabbit meat or turkey or chicken in place of the chopped beef.) Typically used to dress fresh tagliatelle, ragù di carni bianche is also delicious as a sauce for other pastas, lasagna, polenta, and gnocchi. This recipe makes enough sauce to dress two batches of my fresh tagliatelle; use half the sauce for one dinner, and freeze the rest for a great meal to come.

Just as the Neapolitans have their marinara, Romagnola cuisine also offers a savory, meatless tomato sauce as an essential pasta dressing. This version is made from fresh tomatoes—round, plum, or small cherry tomatoes can all be used—and cooks in the time it takes to heat the pasta water. A small amount of tomato paste is called for, and although you can omit it, I think it lends complexity to the sauce and makes it cling to the golden ribbons of tagliatelle so much better. This recipe makes enough for one batch of fresh tagliatelle, but if you have plenty of fresh tomatoes, you should certainly double the sauce formula and freeze half to use another time.