Rice

This sammie-side combo fulfills all your midday-meal needs.

China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice—usually sold under the label Forbidden Black Rice—set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal.

My wife, Jazmin, is of Honduran descent. When you walk into her mother's house, everything is Latin-inspired, especially the cooking. This dish is a Latin staple, and because Jazmin likes it so much, arroz con pollo has become a staple for us. You can throw in half a bag of frozen peas toward the end to up the nutritional content. We serve it with a bottle of hot sauce on the table and a bowl of yogurt.

Warm and nourishing, this panfried rice is a brown-bag favorite. The dish starts with a couple of scrambled eggs to which rice, edamame, and seasonings are added. If you happen to be making eggs for breakfast, it’s just a few extra steps to make this savory lunch dish. Naturally, brown rice is more nutritious than white. Leftover farro or barley make tasty substitutions.

If paella escaped from Spain, sailed to China, and did some soul-searching along the way, you'd have arroz gordo, the namesake dish at Chicago's Fat Rice. The generous pot of aromatic rice, curry-scented chicken, and (much) more can be traced back to Macau, the former Portuguese colony in China, where it's almost always served at home. Chefs Conlon and Lo took inspiration from foreign-language cookbooks; their version is a blend of Portuguese and Chinese cooking that Conlon calls "the original fusion."

Chilled Rice Salad with Avocado, Tomatoes and Black Beans Who says white rice isn't healthy? Just look at the nutrient profile of this dish, and you'll surely change your mind. This chilled rice salad is chockfull of veggies, loaded with flavor, and a nice source of fiber and contributes valuable heart-healthy fats to the diet. Plus, it looks beautiful on the table! In particular, this dish is a favorite among the teenage girls in my household because, I am told, "It makes us feel healthy!" Who can argue with that? When you purchase the sun-dried tomatoes, choose those packed in olive oil, because you'll use the oil in the recipe. The rice salad will last 3 days in the refrigerator and makes a delicious lunch or summery dinner.

This is a winning-contestant recipe from Season Four of FOX's MasterChef. After you remove the breasts for cooking, you can use what remains of the pheasant to make stock to cook the risotto in. Or, feel free to use chicken stock or low-sodium chicken broth.

SUPERFOODS: Broccoli, Edamame, Eggs, Kale, Mushrooms, Olive Oil Step away from the take-out menu! This dish delivers weight loss by calling on supersatiating soy protein, nutritious veggies, and whole-grain brown rice, which all help keep your blood sugar and insulin levels steady—and your body burning calories.

This is a winning-contestant recipe from Season Four of FOX's MasterChef.

I prefer caramel that flirts on the edge of burnt, especially in this rice pudding, which is inspired by classic Italian risotto. Here, cooked until it's very dark, with a smoky, bitter edge, the caramel balances the milky sweetness of the rice. This is also an unusual pudding in that it forgoes much of the milkiness of the other grain puddings in this chapter. I cook the rice in water, with just a little milk. The liquid is gradually evaporated when the rice is mixed with the caramel, leaving an intensely flavored sauce. This is very rich pudding, but that quality comes almost entirely from the caramel itself—not the dairy.

Cassy Vires, Home Wine Kitchen, St. Louis: "I like to take a classic pairing and turn it on its head."

This is a great meal to help you clean out your fridge. Use whatever veggies you have on hand! A cast-iron skillet will help the rice brown and fry to a crispy coating at the bottom of the dish.

Top these Tex-Mex–inspired burgers with some melted Monterey Jack and a spoonful of fresh salsa.

Yes, making this rice is a time commitment and a labor of love. But the ingredients aren't difficult to find, and the finished dish is stunning.

You might like to double up the ingredients here, because this is effectively two meals in one. You start by making a wonderful, rich mushroom risotto, which you could serve warm one night (perhaps finished with a drizzle of olive oil), and then you could make these rice balls for the following evening. They are perfect with a glass of prosecco (or champagne if you haven't really gotten the hang of this economizing business).

Fast-track this recipe by tripling the dry ingredients and storing them in a jar. At breakfast time, scoop out 2 1/4 cups. All the other measurements stay the same.

The pleasantly earthy flavor of black rice pairs well with the bright acidity of this vinaigrette. If you can't find it, use wild rice instead.

Benefits: Heart + Metabolism My mother innovated constantly to satisfy her two sons' demanding palates, so she adapted quinoa with brown rice to make one of our all-time favorite foods: sushi. Once called "Inca Gold" due to its stamina-building properties, quinoa contains all the essential amino acids, rendering it a complete protein food. Its high manganese content supplies the body's production of superoxide dismutase, an enzyme that protects against free radical damage to your energy factory. Consider this an energizing longevity recipe!

Risotto only sounds intimidating—if you can stir, you can make it. Poaching the eggs ahead of time should quell any lingering performance anxiety.

It's not traditional, but we love the heat that fresh ginger adds to salsa.