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Grilled Tuna Steaks with Cantaloupe Salsa

If you prefer, use honeydew melon for an equally good salsa. Offer buttered new potatoes and sautéed spinach with the fish. Afterward, serve slices of pound cake with rum-soaked raisins and store-bought caramel sauce. Can be prepared in 45 minutes or less.

Tartar Sauce

This recipe originally accompanied Ale-Battered Shrimp with Tartar Sauce .

Italian Spoon Biscuits with Tomato Sauce and Cheese

This unusual dish — which combines biscuits, tomato sauce and mozzarella cheese — is a cross between a meatless lasagna and a pizza bread. It's a terrific quick supper; just add a mixed green salad.

Creamed New Potatoes, Peas and Pearl Onions

Neither peas nor potatoes are indigenous to North America. Peas were introduced in the seventeenth century and flourished over time. While sweet potatoes were popular with the settlers, white potatoes took getting used to; they had to cross the Atlantic twice (from South America to Europe, then from Ireland to the colonies) before they were widely grown.

Corn Chowder with Basil

The tofu in this chowder provides a richness surprisingly similar to that of cream but with much less fat.

Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil

This recipe can be prepared in 45 minutes or less.

Cheddar Cheese-Stuffed Burgers

This recipe can be prepared in 45 minutes or less. Along with corn on the cob, serve some deli macaroni salad gussied up with chopped carrots and green bell peppers. Also have lettuce, sliced tomatoes and other condiments to pile onto the burgers. Strawberry shortcake is just right for dessert.

Vegetable-Sausage Soup

Corn Chowder

Marinara Sauce

A simple all-purpose tomato sauce that's perfect over pasta as well as meats and seafood. Prepare a double batch and freeze the extra to have for another time.

Macaroni, Tomato, Corn and Basil Salad

Ripe tomatoes, basil and fresh corn enhance a terrific side dish.

Chinese Burritos

Miso, a fermented soybean paste, can be found in Asian markets, specialty foods stores and in the Asian section of most supermarkets. It is usually sold in plastic tubs and has a long shelf life.

Scallion Biscuits

Serve these versatile biscuits with scrambled eggs and smoked salmon for breakfast or brunch or as an accompaniment to almost any dinner. Can be prepared in 45 minutes or less.

Lentil-Beef Chili

To make this a vegetarian chili, use an additional eight ounces of lentils instead of the pound of ground beef.
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