Rice & Grains

A healthy take on an old favorite.

(Thai Grilled Chicken) For connoisseurs of grilled chicken, Thailand is paradise: Gai yang is a common street food and restaurant specialty. Each region has its own cooking methods, though most recipes begin by briefly marinating pieces of chicken, the bone still in, with the traditional Thai seasonings of black pepper, garlic, coriander root, and fish sauce. In this recipe coconut milk is added to the marinade, making the chicken especially succulent and flavorful. Because coriander root is called for in many classic Thai recipes, buy coriander with the roots on; when finished with the sprigs, wash the roots, wrap them in foil, and keep them in the freezer.

Here we've adapted the classic Chinese dish "squab in jade," in which the meat is minced, stir-fried, and served in "cups" of lettuce.

Here's a delicious recipe from chef Edwin Goto at The Lodge at Koele on the island of Lanai in Hawaii. In an homage to spring, the rich-tasting risotto is served on a bed of oven-roasted asparagus.

If you have cooked lamb, beef, or turkey on hand, use it instead of the chicken.

Offer some crusty bread with this lovely main-course salad.

Reinforce the southwestern theme with accompaniments like corn bread and a spinach salad with grapefruit segments and toasted pine nuts. For dessert, stir some cinnamon into sweetened whipped cream to dress up slices of chocolate pound cake. Can be prepared in 45 minutes or less.

Suitable accompaniments to this risotto-like dish are crusty bread, an avocado and orange salad with a cilantro vinaigrette and, to top it off, coconut pie.

I'm not sure if it was the casserole I disliked or the repetition of eating it many times in one week. By the third night, the whole family complained, to which my mother, Ruth, responded in amazement, "But it's from the James Beard cookbook!" To me, at 12 years old, that only meant I didn't like James Beard, whoever he was. — Nancy Hawley

This recipe can be prepared in 45 minutes or less.

Cook and refrigerate the rice ahead of time. This meal needs only a bottle of Chardonnay.

No salt is used in this traditional Asian recipe. Folding the rice from the top to the bottom of the pan after cooking helps distribute moisture evenly. Active time: 5 min Start to finish: 30 min

Sticky rice is the main event at the northern Thai table. Small bites of each dish are put on the diner's plate, then a walnut-size amount of rice is formed into a ball with your fingers and used to pick up a chunk of meat or vegetable. Individual handwoven baskets will keep the rice warm longer, but a large bowl also works fine.

Here's a real treat for the lunch box. Adding dried cherries and chocolate chips turns classic oatmeal cookies into something new.

The word mash means mung bean in Farsi and Farsi-related languages like Azeri and Tajik, as well as in Turkic languages such as Uzbek and Uighur. The word kichiri is like the Hindi word kitchri, a name for rice dishes made by cooking rice together with other ingredients. (The British took the idea and the name and turned it into "kedgeree.") We like this satisfying meal-in-one stew we learned in Tajikistan. Potatoes, carrots, and tomatoes give variety of taste and texture to the main event, a spiced combination of mung beans (yellow dal) and long-grain rice. Mashkichiri is quick and easy to prepare once the mung beans have soaked, and all too easy to eat in large quantities when accompanied by plenty of yogurt. Serve it as a simple meal in one, or serve with kebabs and a side dish of something crunchy, like sliced cucumbers or radishes, or Persian pickled radish. The winter version of this dish would have no tomatoes, and would use more carrots and onions instead. Winters in Central Asia are harsh, and there are few fresh vegetables to be had. Root vegetables, which can be stored and used when other vegetables are available, aren't an important part of the winter diet.