Rice & Grains

Portobello and button mushrooms, along with herbs and garlic, enhance a creamy dish-which has no cream.

(RISOTTO WITH PARMESAN)

Achiote paste is a combination of vinegar, spices and annatto seeds, which have a unique, earthy taste. Basting the turkey with butter and achiote yields a moist, richly flavored bird, and the slightly piquant sauce is a refreshing change of pace from traditional gravy. Offer your favorite mashed potatoes, and pour a Pinot Noir.

Barley replaces rice in this twist on the classic Italian risotto.

The University of Minnesota studied 30,000 women over nine years and found that those who ate at least three daily servings of whole grains, such as wheat berries, were 30 percent less likely to die of heart disease. (Note that the wheat berries in this recipe need to soak in cold water overnight, so start preparing the dish one day before you plan to serve it.)

(BUDINO DI RISO CON PERE E LIMONE) Since this recipe contains no milk or egg, it has a lighter texture and fewer calories than standard rice pudding.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

A version of posole, a Mexican classic.

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less. Here’s a quick and satisfying starter.

This dough produces a crisp cookie with oats for added texture.