Corn

Active time: 30 min Start to finish: 30 min

The tofu in this chowder provides a richness surprisingly similar to that of cream but with much less fat.

Ripe tomatoes, basil and fresh corn enhance a terrific side dish.

Active time: 20 min Start to finish: 45 min

Can be prepared in 45 minutes or less.

Shrimp, corn and rice combine in a quick and satisfying one-dish meal.

This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

In the early days of California cooking, savory puddings were often served, a reflection of the fact that eggs and dairy have historically been mainstays of the state's agriculture. That was a legacy from the mission padres who, in addition to growing field crops such as corn and beans, usually kept cows and chickens to help feed their communities. In Northern California, Dungeness crab season begins around the first of November. The crab lends rich taste and nice texture to the first-course pudding.

Here's a bright and refreshing salad. Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

A hearty soup that's very low in fat.

Use alphabets or little stars, orzo, or tiny circles. Or use a combination of them all. The child in your life will love this, and so will the child in you.

You will need three pots for this recipe.

This recipe can be prepared in 45 minutes or less. Corn tortillas and bottled salsa are great with the salad. For dessert, top purchased vanilla pudding with fresh blueberries and a touch of cinnamon.