Catfish

Can be prepared in 45 minutes or less.

For a real southern meal, pair this dish with the bacon scallion hush puppies.

"I'm a social worker running my own practice," writes Susan Haskell of Boston, Massachusetts. "In addition, I'm getting a doctorate in social work. So most of my time is spent either working with patients or writing my dissertation. Still, no matter what's on my schedule, nothing can stop me from going into the kitchen. During the week, I make the time to pore over food magazines to find recipes I want to try. On Saturdays, I cook for friends — because next to cooking, sharing the results is my favorite thing to do." The spicy mayonnaise adds a nice kick.

This recipe can be prepared in 45 minutes or less. Fries, coleslaw and lemonade are the requisite accompaniments. Complete the menu with watermelon wedges and sugar cookies.

Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely.

Here is a terrific lower-fat version of the classic New Orleans dish.

In the South we grow up loving catfish, which is plentiful in the bayous and rivers. Now it's farm-grown and northerners are discovering its mild and versatile flavor. We coat bite-size fingers of catfish fillets with plenty of Tabasco sauce and deep-fry them for a knock-your-socks-off appetizer.

The slightly sweet sauce is a nice complement to the delicate fish. Serve it with stir-fried green beans and steamed rice.

I am particularly fond of this stir-fry because of the hot, peppery taste and penetrating aroma that comes from using so much ginger, and I find that people who have never had it before fall in love with it for the same reason. Of course, if you like a milder flavor, feel free to use less ginger; just be careful not to make it too mild, or the dish will be bland. In Cambodia, we believe that ginger has medicinal qualities and that it heats up the head and the whole system to make you feel better. With this in mind, you might want to try Ginger Catfish the next time you have a cold.

Pick up some crunchy coleslaw and corn bread to go with the fish. Bourbon-spiked sweetened peaches with vanilla ice cream are a nice dessert.

Two New Orleans favorites — catfish and pecans — team up in this terrific dish from Upperline Restaurant.

Hor Neung Pla Duk Active time: 2 hr Start to finish: 21/4 hr

This recipe can be prepared in 45 minutes or less.