Canned Tomato

Can be prepared in 45 minutes or less.

(Braised Chicken with Vinegar and Tarragon)

This dish known, as pastitsatha, is one that evolved from Corfu to stretch scant supplies of meat. Consisting of chicken, turkey, beef or veal braised in tomato sauce fragrant with spices, it is served over thick tubular pasta from Corfu called "perciatellli" (if you can't find it, use spaghetti). Kefalotyri is a nutty tasting hard cheese similar to Parmesan. It is available at Greek markets.

Can be prepared in 45 minutes or less.

An all-purpose red sauce that's ideal for pasta and meatballs, lasagna, cannelloni, etc.

(Moroccan Chicken, Chick-Pea, and Lentil Soup) A marvelous vegetarian harira sampled at the United Nations' Delegates Dining Room--prepared by chef Mohamed Boussaoud, from the hotel La Mamounia in Marrakech--provided the inspiration for the following chicken-based version. In Morocco this soup is often made with lamb as well as chicken and is traditionally served after sundown during the month of Ramadan to break each day's fast.

Can be prepared in 45 minutes or less, but requires additional unattended time.

This zesty soup is based on a chicken and curry stew popular in the South. The origin of its name is unclear, but according to one account, it was brought to Savannah in the early 1800s by a sea captain who traveled the spice route from India.

Can be prepared in 45 minutes or less.

Greeks call this fassolakia Iadera. It's a traditional vegetable mixture that is often eaten cold, accompanied by hunks of country bread and feta cheese.

Can be prepared in 45 minutes or less.

This Mediterranean-style treatment of lamb shanks is delicious over orzo.

Can be prepared in 45 minutes or less.