Bell Pepper

Can be prepared in 45 minutes or less.

The texture of this spicy Brazilian dish falls in between a soup and a stew. Cook it down if you prefer it thicker.

Quinoa, an ancient grain eaten by the Incas, is naturally coated with a bitter-tasting substance called saponin. But once the residue is rinsed away, you have a versatile, nutty-tasting grain that makes a fine alternative to rice and barley. For convenience, grill the bell peppers in this dish at the same time as the vegetables and beef for the main-course kebabs.

Lighter, brighter flavors make this old-fashioned salad new again.

Active time: 15 min Start to finish: 40 min

Can be prepared in 45 minute or less.

Melted butter laced with thyme, fennel seeds and lemon peel is drizzled over the chicken for terrific flavor. The fennel bulbs and bell peppers, both of which are also broiled, add a lot of color and taste. Pour a Sauvignon Blanc to accompany this dish.

A yellow pepper purée gives these egg white omelets color and tenderness without adding fat.

In this rendition of a classic antipasto, fresh herbs infuse the olive oil marinades, which double as dressings.

Serve with potato chips, a heap of tangy coleslaw, and some sweet gherkins. Finish with strawberry ice cream and chocolate cookies. By the way, the filling for these quick sandwiches is delicious on toasted English muffins for breakfast.

Add corn bread, a crunchy chicory salad, and peach pie for summer supper at its best.