Bean and Legume
Red Lentil and Tofu Curry
This recipe can be prepared in 45 minutes or less.
Contrary to what their name suggests, the color of "red" lentils is actually closer to orange. You can also use brown lentils, but the results will be different. Red lentils fall apart as they cook, creating a creamier base, whereas brown ones hold their shape (and take a little longer to cook).
Smoked Ham, Barley, and Vegetable Soup
"Even in the spring it can be very chilly here in New England," saysMichelle M. Littlefield of Feeding Hills, Massachusetts. "My mom and I like to prepare this soup on weekends — and our entire family loves to warm up with a bowl of it."
"Twice-Boiled" Vegetable Soup with White Beans
Ribollita
In leaner times, this hearty soup provided a delicious way for Tuscans to use their leftovers: Ribollita means "reboiled," and the soup was always eaten two days in a row. Plus, it was poured into the bowl over a slice of stale bread, which we recommend that you do, too. Begin making it two days ahead, and don't leave out the final drizzle of olive oil.
Tortillas in Black Bean Sauce
Enfrijoladas
Enchiladas, entomatadas, and enfrijoladas are all different preparations that take a corn tortilla and bathe it in a sauce of chiles, tomatoes, thick cream, or — as they prefer in Oaxaca — long-simmered black beans. While it is traditional to fold them into quarters or thirds, you can also fold them over once. Wait to season the beans with salt until they are just soft.
Summer Garden Gazpacho
This recipe can be prepared in 45 minutes or less.
Round out this satisfying soup with a composed platter of marinated beets, red onions, sliced hard-boiled eggs, pickled vegetables and a wedge of imported Parmesan. Try a purchased berry tart for a pretty dessert.
Wax Beans and Celery with Anchovy Vinaigrette
Anchovies really perk up plain wax beans, while celery adds a crisp, clean element to the dish.
Active time: 20 min Start to finish: 25 min
South American Picadillo
Like American-style chili, picadillo is great over rice or with warm tortillas.
By Julian Teixeira
Basic Black Soybeans
By Lorna Sass