Bean and Legume

Although we feature smoked fish in this chowder, the recipe works equally well with fresh fillets of such white fish as cod, haddock, halibut, or snapper.

A stick-to-the-ribs-not-the-waistline chili. Great served with all the usual toppings: chopped red or green onions, chopped cilantro, shredded cheddar cheese (low-fat, of course) and nonfat yogurt.

The roasted vegetables add great depth of flavor to this soup.

For a picnic, transport this colorful side dish next to a cold pack in an airtight container.

These superb tacos are from chef Alex Castro at the Old Mexico Grill in Santa Fe.

Team these with grilled or broiled chicken, or add a green salad and some crusty whole wheat bread for a simple supper.

This recipe can be prepared in 45 minutes or less.

For an especially quick and easy meal, buy prepared Chinese barbecued pork loin (3/4 pound will be plenty). This pink-tinged meat is available at many Asian supermarkets—or you may even be able to purchase it from your neighborhood Chinese restaurant.

Northern Italian cooks use peas often; in this side dish, the vegetable gets a boost from the Italian bacon called pancetta. If it is unavailable in your area, finely chopped regular bacon can be substituted.

Now and again all a recipe requires to embitter a child is one fatal ingredient. My siblings tell me that they recall Hamburger Pie as a kid-friendly favorite. I dreaded it. Spying its mashed-potato crust through the oven window, I always groaned. Today my stomach still sinks with recollection, and here's why: sliced green beans from a can. Yes, they're fast, but can anyone defend the taste, texture, or color of canned green beans? My sister has tried to gussy up this dish, and I'm sure you can find many hoity-toity versions (usually called Shepherd's Pie). But here, taken from the brittle pages of her kitchen scrapbook, is the very recipe my mom prepared for her ungrateful son. Everything in it could be found in our house on any day. Mothers take note: This recipe would allow fresh green beans, cooked. Unless, of course, your little epicure insists on canned!

There has been much debate over the strange name of this rice and bean combination. One theory suggests that "Hoppin' John" is a corruption of pois à pigeon, French for pigeon peas, with which the dish was originally made in the French colonies of the Caribbean, where it was likely created.