Bean and Legume

(Purée de Papas) Editor's note: The recipe and introductory text below are excerpted from Zarela Martinez's book The Food and Life of Oaxaca. Martinez also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Martinez and Oaxacan cuisine, click here. When I visited the Isthmus of Tehuantepec at the season of spring parties accompanying the local velas (saints' day festivals), I found this vividly seasoned dish being served everywhere. It also turned out to be one of the regular Sunday offerings at Venancia Toledo Hernández's food stand in the Isthmian town of Ixtepec. She gave me her recipe and now everyone I've served it to in New York is in love with the brassy, sensuous flavors.

(Chileajo) Editor's note: The recipe and introductory text below are excerpted from Zarela Martinez's book The Food and Life of Oaxaca. Martinez also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Martinez and Oaxacan cuisine, click here. Despite the name, this is unrelated to chileajo con puerco except for the presence of the chile and garlic that give it its name. It is one of the classic Oaxacan street snacks, especially at fiesta time, when food stands are crowded all around the beautiful Oaxaca City Zócalo (town square). Here you find women selling this wonderful specialty — a garlicky, spicy vegetable melange on a crisp fried corn tortilla, topped with a delicious combination of crumbled cheese, thinly sliced onion, and oregano. It's inspired. If you can find amarillo chiles, use a combination of them and the less characteristic, more available guajillos. Do not griddle-dry the amarillos, as they scorch easily. The tortillas used for chileajo are very small, about 3 inches in diameter. If you cannot find such a thing, cut out 3-inch rounds from larger commercial corn tortillas.

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Nathan and Israeli cuisine, click here. According to the Ten Commandments, "On the seventh day thou shalt rest," which means that no cooking can be done on the Sabbath. This tradition is the reason Israel is truly the center of the world for cholent, an overnight stew. Almost all Jewish families have brought their own unique versions — with Hungarian smoked goose breast, Brazilian black beans, Moroccan rice, Bukharan turkey giblets and raisin-stuffed cucumbers, or Polish barley and meat. A dish that has experienced a rebirth even among secular Israelis in the last few years, cholent is often served as a centerpiece main course for parties, usually blending several traditions in one exciting creation. Eons ago, needing a dish that could be kept warm for the Sabbath, Jewish cooks came up with an overnight stew, the ingredients for which varied depending on where they lived. The stew was tightly sealed, often with a paste-like dough, and cooked before the Sabbath began, then left overnight in the embers to warm until the next day. During World War II, before Israelis had proper ovens, the cholent often was simmered over the small flame of a kerosene stove, the lid covered with two heavy bricks. The word cholent comes from the French chaud, meaning "warm," and lent, meaning "slow." In Israel, it is also called hamim, Hebrew for "warm." Like outdoor grilling, preparing cholent seems to have become the Israeli man's domain. It is served on every Israeli army base on Saturday, even in small military units on their own at lookout posts throughout the country, since the army, which officially observes the dietary laws, must serve a traditional Sabbath meal. This Hebronite hamim recipe was given to me by Amnon Lipkin Shachak, a former Israeli army chief of staff. He combines the Ashkenazic basic beans and barley with Sephardic sausages and the long-cooking eggs in their shells called huevos haminadav to make an innovative Sabbath dish from Hebron, the city from which part of his family hails. According to him, the recipe changes each time he makes it, depending on what he can find in the cupboard. This version requires kishke (a traditional delicacy made of flour and fat stuffed into sausage casing, today obtainable from Jewish specialty stores) and the robust and highly aromatic eastern Mediterranean spice combination of baharat (see Tips, below).

The egg in this fried rice is cooked by a super easy method. Rather than being made like the classic egg "crêpe," the egg is cooked right in the well of the rice, which creates a much more delicate texture.

Editor's note:
This recipe is adapted from chef Joseph Poon. He also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Poon and Cantonese cuisine, click here. Chop suey is an Americanized Cantonese dish that dates back to the late 1800s, when it was served in Western mining camps and in San Francisco's Chinatown. The usual components are bean sprouts, sliced celery, onions, meat, and water chestnuts, all stir-fried with soy sauce. Chef Poon updates and lightens the dish by using a sophisticated array of vegetables and tofu instead of meat, and blanching the ingredients instead of frying.

Every Israeli has an opinion about falafel, the ultimate Israeli street food, which is most often served stuffed into pita bread.

Idlee is the world-famous south Indian breakfast or tiffin treat.

(Idlee Sambaar) Editor's note: These instructions are excerpted from Julie Sahni's book Classic Indian Vegetarian and Grain Cooking. Sahni also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. Idlee sambaar is one of the great classic dishes of Indian vegetarian cooking. The dish consists of split peas in a spicy vegetable sauce that is a slightly milder version of the lentil and vegetable stew called sambaar. Radish and onion are the primary vegetables used to make this sauce, because their distict fragrance provides a marvelous contrast to the dumplings. Idlee sambaar traditionally are served in a generous amount of sauce in individual soup plates. Other spicy accompaniments, such as coconut chutney , Red Gun Powder (see tips, below), and hot-spicy pickles are also traditional. In India idlee sambaar are always served at tiffin or brunch.

A slightly firm, mellow triple-crème, Mt. Tam cheese softens into this stew but doesn't melt. We like to add a little extra Sherry just before serving.

We highly recommend using French green lentils for this recipe because they become tender without falling apart.

Few summer lunches are as nutritious and filling as this chilled Southwestern meal from the new Pasta Salad cookbook by Barbara Lauterbach (Chronicle Books). The recipe features whole-wheat rotini — that is, healthy carbs — for a fix of fiber, ripe summer vegetables, and heart-helping avocado. These are carbs you won't want to cut.

With the mercury rising, who wants to feast on a winter stew? Lighten up with this dish from Sondra Bernstein, author of The Girl & the Fig Cookbook (Simon &Schuster). It features fresh herbs and veggies and a protein-packed halibut fillet. Then, instead of hitting the couch to digest, you can hit the pavement for an after-dinner stroll.

Some say it isn't soul food unless it's mashed, creamed, candied, or deep-fried. But Southern cuisine needn't swim in saturated fat: Witness the recipes in Dr. Ro's Ten Secrets to Livin' Healthy (Bantam Dell Books) by nutritionist Rovenia Brock, Ph.D. With this delicious down-on-the-Delta dish, Brock slashes the fat while upping the nutritional ante with picks high in vitamin A, beta-carotene, and lycopene. You get a meal that's good for your heart and soul.

Round out your lunch: Add 1 small pear and 1 large hard pretzel.

Tortillas aren't the only depository for beans, corn and tomatoes. Let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor. And the honey-lime dressing adds just the right touch of tangy sweetness. Buen provecho!

Who you callin' shrimp? Livened up with garlic, naturally low-calorie shellfish delivers big-time flavor in this recipe adapted from Remi-to-Go restaurant in New York City. The cannellini beans and celery give the salad a fiber kick for a filling combo.

It's a wrap! Feeding the family? Let everyone be a wrap artist by rolling his own with our recipe, which is filling and not very fattening.

Saturday dinner. From Red Mountain Spa in St. George, Utah. Give lean pork tenderloin a rubdown with executive chef Jim Gallivan's potent adobo chile mix. The spicy bean salsa topper adds fiber but not a lick of fat.