Bean and Legume

Full of fiber-rich garbanzo beans, an Indian staple, this healthy dish from Maneet Chauhan is an ideal side or starter. Add grilled shrimp or chicken to make it a meal. You can use the marinade recipe from our tandoori tilapia with hearts of palm salad .

Editor's note: The recipe and introductory text below are from Ted Allen's The Food You Want to Eat. For Allen's tips on throwing a Thanksgiving party, click here. This is another long-cooking method for cooking beans, not for the crisp-vegetable crowd. The shallots get very sweet with roasting. Add a squeeze of lemon or a little vinegar if you like, or toss in some chopped thyme.

Fork to the bottom of your bowl and you'll put away six servings of veggies! You can thank Michael Dunn, chef at Yankee Pier Santana Row in San Jose, California.

Here's a hearty vegetable soup that doesn't take as long to make as the classic but is much better than what you'll find in a can.

It's the spicy, garlicky tomatillo salsa that really sells these addictive tostadas. Frying store-bought corn tortillas heightens the vibrancy of their corn flavor and creates a crisp foundation for the refried black beans, shredded romaine, lush avocado, and creamy queso fresco.

Gemma Sanita Sciabica of Modesto, California, writes: "My husband's family produces olive oil, and I'm the company's recipe developer. We often hear from customers who love our oil but complain that they don't have the time to cook. Their comments inspired me to share my favorite recipes, which show just how simple great Italian food can be."

Shari Ledwidge of Greenehaven, Arizona, writes: "My husband and I spend several weeks each year traveling around the United States. Our journeys always take us to wonderful food stands and farmers' markets, which have inspired some of my favorite recipes."

Bayerischer Würsteltopf Germans like to layer meats and vegetables in a pot and leave them to cook. Not all their hot pots are all-day affairs, however. This one, a hearty main dish, is ready to serve in half an hour. Most of its liquid cooks away, so this is actually a mélange of broth-poached vegetables and sausage.

(Ground Beef Patties) My son Samir loves shami kebabs with pooris (deep-fried wheat bread). They are also very tasty with basmati rice and raita (yogurt sauce).

(Chickpeas Cooked in a Spicy Tomato Sauce) Cholay can be served as a snack with tea or as a vegetarian side dish. Some people like to add plain yogurt on the side to balance the spices.

Order pork shanks and pig's foot from nimanranch.com or 866-808-0340.

Lentilles du Puy are lighter than other lentils and hold their shape especially well during cooking.

The Cuban classic gets a delicious boost from the addition of flavorful Spanish smoked paprika. Spanish paprika (Pimentón de la Vera) is everywhere for a good reason: its magically smoky flavor. Look for it at specialty foods stores or order it from latienda.com.