Bean and Legume

I have only eaten this slightly sweet and slightly sour dish in Gujarat, and how good it was, too. It isn’t just corn grains that are cooked in the dal but the cob itself, lopped off into reasonably sized rounds. The woody part of the cob flavors the dal in mysterious ways. You just cannot pick up these corn pieces with Western cutlery. Hands are required to eat the corn off the dal-and-spice-flavored cob sections. If you cannot find toor dal (also labeled toovar dal and arhar dal), use any other split peas that you can find easily, such as red lentils or yellow split peas. Just remember that red lentils cook faster than toor dal. This dal is put into individual serving bowls and served with rice or Indian flatbreads. A selection of other vegetables and relishes are also included in vegetarian meals. Non-vegetarians might add fish or chicken.

Our family can eat this every single day of the week. It is my soul food. I love this with Plain Basmati Rice and any vegetable I feel like that day. I also love to add Lemony Ground Lamb with Mint and Cilantro.

This delicious dal curry may also be made with moong dal or an equal mixture of red lentils, masoor dal, and moong dal. Serve with rice and fish.

An everyday dal to be served with rice, vegetables, and curries. (In Bangladesh, the curry would often be made with fish.)

Red lentils, sold in Indian shops as skinless masoor dal and in some places as Egyptian red lentils, usually come in various shades of salmon pink. They originated in the Middle East but came into India quite early and are eaten throughout North India. This particular dish may be served with most Indian meals. It also happens to be particularly scrumptious over a pasta such as penne or fusilli.

For vegetarians, these refreshing lentils, accompanied perhaps by Yogurt Relish with Okra and a bread, Indian or crusty Western, could make an entire meal. For non-vegetarians, meats or fish curries may be added.

There was a time when the easy-to-use canned chickpeas came in such a tin-tasting liquid that they needed not only draining but rinsing as well. The liquid was unusable. Lately, I have found canned organic chickpeas that are in a lovely natural liquid, quite similar to what I get when I boil my own. This is a giant leap, indeed. Look for them. The chickpeas may be served with Indian flatbreads or rice. Eggplants, greens, and relishes would complete the meal. Meats may always be added.

Here is an everyday dish with a fair number of ingredients. Once you have them all prepared and assembled, the rest is fairly easy. Remember that you can chop the onions in a food processor. I have used two 15-ounce cans of organic chickpeas, draining them to separate the liquid so I can measure it. If you are not using organic canned chickpeas, use water instead of the can liquid. If the can liquid is not enough, add water to get the correct amount. Serve with Indian or Middle Eastern breads (you can even roll up the chickpeas inside them) with Yogurt Sambol with Tomato and Shallot, page 249, on the side. At a dinner, add meat and a vegetable.

I use cremini mushrooms here since they are very firm, but ordinary white mushrooms will do as well. You may add finely chopped fresh green chilies (1–2 teaspoons) toward the end of the cooking, as many Indians do, if you want the dish to be hotter. This may be served at a meal but also makes a wonderful snack as a “wrap” if rolled inside any flatbread. Thinly sliced onions, cilantro, and chopped tomatoes may be rolled inside too. Any chutney from this book or good-quality store-bought salsa could be used instead of the onion-cilantro-tomato mixture.

In India, dried beans and peas may be combined with almost any vegetable. Here, I use either pumpkin or butternut squash. It gives a mellow sweetness to the dish. In India, this would be eaten with whole-wheat flatbreads, yogurt relishes, salads, and pickles. For a Western meal, the beans may be served with a sliced baguette as a first course or with roast pork or roast lamb.

Indian black beans are different from those eaten by much of the Caribbean, Mexico, and Central America. The Indian ones are a very, very dark shade of green but manage to look black. The Central American variety is actually black. However, one may be substituted for the other, even though each has a somewhat different taste and texture. This is a recipe for dried black beans (Indian or Central American) cooked the way it is done in the villages of the Punjab. Those village homes that have a tandoor—a clay oven—leave pots of this dal to cook very slowly overnight over the embers. These beans are usually eaten with whole-wheat flatbreads, vegetables (such as eggplants), and yogurt relishes. They may also be served with rice. Whole-wheat pita bread may be substituted for the Indian flatbreads.

Sometimes when I am in a rush and still longing for an Indian dal, I take the simple way out and use canned beans—black, great northern, cannellini, or any other beans I like. Today we can get organic canned beans of excellent quality, and it barely takes 15 minutes to cook them. Even the liquid in the can tastes good, so I do not have to throw it away. Serve these with rice or Indian flatbreads.

I make this curry through the summer, whenever tomatoes overrun the vegetable garden, and then freeze some to last me through the winter. This may be served as a vegetarian curry at an Indian meal or as a gloppy, spicy sauce to ladle over hamburgers, grilled fish, and baked or boiled potatoes.

This is a Delhi/Uttar Pradesh–style dish. I like to use very small, waxy potatoes, each cut in half. If they are larger, you will just have to dice them. The potatoes hold together best if you boil them whole and let them cool at room temperature before you peel and cut them. We generally serve this curry with Indian flatbreads or with the puffed-up pooris. Pickles and chutneys are served alongside. This combination is very popular in North India for breakfast. Sips of hot milky tea ease the spicy potatoes down nicely.

A southern potato curry from the Chennai region. In Chennai, this would be served with rice, and in the north, with a flatbread. Dal and vegetables should be added to the meal.

I like to use cremini mushrooms, as they have a firmer texture, but if you cannot get them, ordinary, medium-sized white mushrooms will do. Remember that a relatively firm tomato can be peeled with a paring knife like an apple. A great curry for vegetarians and meat eaters alike. Serve with rice or Indian bread and some relishes.

South Indian vegetables can be very simply prepared. Here green beans are blanched and then quickly stir-fried with spices. These can be served with any meat, poultry, or fish dish, South Asian or Western.

Indians love dried beans and split peas, eating them in some form at every single meal. They are sometimes cooked on their own, but they can also be combined with vegetables, fish, or meat. This recipe is for pork and lentils, but you could use lamb, if you prefer it. Ideally, make this dish ahead of time, as the lentils absorb a lot of liquid after the cooking is done. Served with a salad and relishes, this becomes a meal in itself.

This dish may also be made with ground lamb, or, for that matter, with ground beef. When using turkey, make sure your butcher includes both light and dark meat. White meat alone will be very dry. In Hyderabad, in the very center of South India, this keema (the Indian word for ground meat) is typically served at Sunday brunches with khichri (the dish of rice and split peas from which the British kedgeree was derived; see Rice with Moong Dal, page 213), pappadom for crunch, and pickles for pizzazz. Store-bought Indian pickles such as mango, lemon, or chili will do, but if you prefer, a sweeter preserved chutney would be just fine.