Bean and Legume

As with other nuts, you may find a variety of pine nuts available in your local grocery store. Toasted, salted, dry-roasted, raw, and even seasoned varieties are available in markets today. Be sure to look for pine nuts that are raw or dry-roasted, which means they’ve been roasted without any added oils or fats. Though I normally prefer dry-roasted, here they’ll toast in the pan, which will give the dish great flavor. To trim peas, just break off the stem end and strip the string away from the edge. It’s a great project for the kids.

Snow peas with tomatoes—it may seem an odd combination at first, but everyone in my office was really excited about this dish. Between the crisp peas and juicy tomatoes, it has a great texture and flavor, and it’s definitely different from the traditional veggie sides we’re used to.

I love dips because I think they “force” people to eat more veggies. Now that’s great if the dip isn’t doing more damage than the veggies are adding in health benefits, which is not the case with many dips. But fortunately, this is one that helps people eat more veggies and adds extra nutrients.

Pat: All it takes is a spoon and a wedge of warm buttered cornbread to turn these sweet Southern baked beans, made with chunks of chopped pork, into a meal. Tangy baked beans are a Memphis trademark—we serve them sweeter than other regions around the country do. At our restaurants and at home, we flavor the beans with molasses, brown sugar, and our famous Neely’s Barbecue Sauce—as well as plenty of chopped pork. The hickory flavor from chunks of smoked pork gives this dish some toothy tang.

Pat: This is a third-generation Neely dish. Grandma Rena used to cook it for my dad. Then she taught my momma how to prepare it. Now, you know Grandma Rena was a smart woman, showing Momma how to cook for Dad. Gina: Ladies, this is a very old Southern tactic. My suggestion, if you want to keep your man happy, is to spend some time in the kitchen with his momma and have her teach you a few things. Pat: I always listen to Gina. You should, too. My momma cooked this dish for my dad and for the kids. Kept us all happy. Now I’m cooking it for my girls (it’s one of their favorites on cold-weather days). And I’m sure someday they will cook it for their children.

Gina: Ladies! The things we go through to please our men! You should be fully aware that Aunt Faye is Pat’s favorite aunt, so you know I had to get this recipe down right. Pat: My dear and favorite aunt, Faye, is my late father’s oldest sister. She lives in Chicago, and for a while, when we were children, we lived there, too. During those years, Aunt Faye would cook us chicken and dumplings. Needless to say, it became one of my favorite dishes (and the fact that my favorite aunt was preparing it made it all the better!).

Pat: Black-eyed peas, simmered with fatty pork (such as ham hocks or bacon), have been a staple in the South for hundreds of years. Inexpensive, easy to grow, and easy to store, they provide protein and nourishment and, many believe, good fortune (which is why eating black-eyed peas on New Year’s Day is a Southern tradition). Some even eat greens, meant to symbolize money, alongside of them. Don’t worry if at the end of the cooking process these beans seem a little watery. To cream them up, mash the beans against the side of the pot with the back of a spoon, or purée a cup of them in the blender and add them back in. These black-eyed peas are great poured over warm cornbread, and are a perfect side with grilled or fried pork chops.

Gina: Green beans and new potatoes, simmered with some type of pork fat, are a classic Southern combination. This dish is one we both grew up on, and when we cook it at home, the smoky aroma of these simmering vegetables instantly transports us to our mothers’ kitchens. There are few flavors more satisfying to any Southerner than the taste of tender new potatoes and green beans that have absorbed the salty, porky goodness of a smoked ham hock.

A pesto-like dressing made from walnuts, garlic, and plenty of fragrant basil gives fresh, tender green beans a vibrant flavor. This simple, satisfying salad is delicious alongside grilled burgers, roasted chicken, or pan-seared fish.

Gina: Every once in a while, my girls and I get on a little veggie kick, and they convince me to take a break from meat (amazing what a cheerleader uniform—theirs, not mine, hon—can do to you). This hearty, spicy chili is so satisfying that even Pat—my steak-and-potatoes man—loves it. The secret ingredient, bulgur (also called cracked wheat), thickens the stew when cooked and helps create a “meaty” texture. The addition of canned fire-roasted tomatoes and an unusual mix of spices gives this chili an exotic aroma and plenty of depth. More often than not, this chili is a family affair—Spenser and Shelbi help me cut up all the colorful vegetables and tell me about their respective days, while Pat makes the cornbread that goes so well with the stew, sets the table, and privately mourns the meat that he will not be having for dinner!

Pat: Texas style chili is all about beef, but since Memphis is all about the pigs, we give our pot a little love by adding ground pork as well. The combination of the two meats is, well, paradise for a guy like me, and it gives this chili a robust flavor and satisfying depth. Plenty of garlic, pure ground chile powder, and a bottle of beer make this one kicking combination. We call for kidney beans, but you can use black beans instead. A dollop of sour cream helps cool the fire.

Gina: Few dishes are as soothing or as comforting as this creamy stew of poached chicken and tender egg noodles. As kids, when any of us were feeling low, we could always count on my mom (these days she’s known as Grandma Jean) to have a pot of this soup on the stove. It seemed to me that anytime I had a bowl of it I was instantly cured. I’m not sure if it was the combination of ingredients, or the love my mother put in every pot, but I know that now, when I make it for my family, they feel the same way. Grandma Jean would simmer a whole chicken for hours (Grandma Jean took her time with everything). We, however, who always seem to be pressed for time, have thankfully found a way to create similar flavors with a shortcut (don’t tell Grandma!). We poach sliced chicken breasts to juicy perfection in the stock, and then add green peas and lemon juice for a final layer of fresh flavors and color. This one comes with our Neely guarantee: One bowl of this stew and you are on your way to recovery. Thanks, Mom!

Pat: Creamy, smoky white beans, simmered with some kind of pork fat, are a Southern staple, especially when served with a wedge of warm cornbread. This white-bean soup is finished with kale, a nourishing green that’s packed with vitamins A and C (the leaves are so pretty that Gina uses the green and purple varieties to decorate her party trays). Smoked sausage makes a great addition to this soup, and what we do then is leave out the bacon and add 1/2 pound of sliced smoked sausage instead. (You’ve heard the expression “an eye for an eye” in Memphis we say “a pig for a pig.”)

I’m sure this dish will take you back, whether you make it with “Italian” string beans (those flat wide ones), regular string beans, or the more expensive, thinner haricots verts. It isn’t necessary to start with a long-simmered tomato sauce for these beans; in fact, the flavor will be fresher with this quick-cooked marinara made right in the pan. The acidity of the tomatoes will turn the string beans a sort of olive green. That doesn’t bother me at all—it reminds me of the way my grandmother cooked vegetables. Maybe they weren’t the brightest-green vegetables I’ve ever seen, but they certainly were the most delicious.